The month of May represents a season of renewal and rebirth. After a long winter, nature is starting to awaken, and the world around us is filled with new growth, energy, and vitality. This is the time of year when many of us feel a renewed sense of hope, optimism, and motivation.
Similarly, Mental Health Awareness Month, serves as a reminder that we too can experience a sense of renewal and rebirth when it comes to our mental health. This is a time to focus on reducing stigma and promoting access to mental health resources and support. It is also an opportunity to recognize the progress we have made in addressing our mental health challenges and to inspire hope for the future.
Just as Spring brings new growth and energy, prioritizing our mental health can provide us with the tools and resources we need to cultivate a sense of hope and optimism in our lives. By focusing on our mental wellbeing, we can create a foundation for growth, resilience, and a fulfilling life.
In this newsletter, you will find information, resources, and tools to support your mental health.
- Employee Assistance Program, which provides free confidential counseling and support to employees and their families.
- Mental Health Hotlines and Support Groups
- Online mental health resources and toolkits, which provide information and support on a variety of mental health topics.
- In-person and online trainings on mental health, wellbeing and suicide prevention
Let’s embrace the spirit of renewal and rebirth this month and commit to prioritizing our mental health and wellbeing. Together, we can grow a thriving community that values and supports mental well-being.